MHFA Training & Workshops

As an accredited Mental Health First Aid Trainer, I’ve spent the past two years delivering impactful MHFA courses that equip people with the skills to recognise, understand, and respond to signs of mental ill health. My sessions combine structured learning with open, supportive discussion, creating a safe space for participants to build both confidence and compassion.

Beyond formal MHFA courses, I design and deliver bespoke workshops that address specific mental health challenges within your teams. These sessions can focus on topics such as managing stress, building resilience, supporting men’s mental health, or fostering psychological safety in the workplace.

Each workshop blends practical guidance with evidence-based strategies, encouraging participants to engage meaningfully and take away actionable insights. Whether delivered in person or online, they help build awareness, empathy, and everyday confidence around mental wellbeing.

MHFA Framework for Success

Training Mental Health First Aiders is just the beginning, the real challenge lies in maintaining engagement, visibility, and support over time. Drawing on my seven years’ experience developing a large, thriving MHFA community within ESB, I help organizations design the systems and culture needed to make their networks last.

Through my Framework for Success, I guide employers in creating a structure that supports MHFAiders, keeps mental health visible, and integrates wellbeing into everyday business life. From communication strategies and refresher pathways to community events and leadership support, I’ll help you build a mental health network that’s active, resilient, and valued.