Workshops, Talks & Seminars

I deliver engaging, evidence-based workshops, seminars, and talks on all aspects of health and wellbeing, from stress and sleep to resilience, energy, and mental health. With over two years’ experience as a certified Mental Health First Aid (MHFA) Trainer, I bring both expertise and empathy to every session. My goal is to create conversations that break stigma, build understanding, and inspire lasting positive change across workplaces.

Workshops

Interactive, practical, and rooted in real-world challenges, my workshops help teams build skills that improve wellbeing and performance. Each session encourages participation, reflection, and action, whether we’re exploring mental health awareness, stress management, or the foundations of healthy living. Workshops can be tailored to specific needs, ensuring every group leaves with tools they can apply immediately.

Seminars

Seminars offer organisations the opportunity to explore key health and wellbeing topics in an informative, accessible format. I combine current research with personal insight to make complex subjects clear and engaging. Popular seminar themes include building mental resilience, creating healthy workplace cultures, and supporting men’s health in the modern world. Every seminar is designed to inspire thought and encourage positive cultural change.

Talks

As an experienced speaker, I deliver talks that resonate, motivating audiences to take wellbeing seriously at both a personal and professional level. My talks are ideal for conferences, company wellbeing days, or leadership events, and can cover a broad range of health and mental health topics. Each one aims to inform, challenge, and empower audiences to think differently about wellbeing and its role in success.

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